Amplifying the Power of Manifestation through Bio-Energy Healing

Woman in a white dress in a dreamlike setting among apple blossoms. Amplifying the power of manifestation.

If you resonate with my healing practices, you likely already understand the power of energy healing and the Law of Attraction. However, for certain individuals, embracing these practices and techniques may present challenges, making it difficult to stay focused and find a clear path towards maximizing the benefits of manifesting your desires. Bio-energy healing can be used as a complementary practice to amplify the effects of Law of Attraction.

Here are ways you can leverage Bio-Energy Healing to enhance your manifestation practice:

  • It can help identify and clear energetic blockages within your body and energy field. These blockages can hinder the flow of positive energy and limit your ability to manifest. By removing these blockages, you create a clear and open channel for the Law of Attraction to work through.
  • It focuses on balancing and aligning the energy centers in your body, often referred to as chakras. When these energy centers are harmonized, it allows the energy to flow smoothly, promoting a sense of well-being and enhancing your ability to attract what you desire.
  • It can help raise your vibrational frequency, which is an essential aspect of the Law of Attraction. When you vibrate at a higher frequency, you become a magnet for positive experiences and manifestations. Energy healing techniques can assist in shifting your energy to a higher vibrational level, aligning you with your desires.
  • It can facilitate the release of limiting beliefs and emotions that may be blocking your manifestations. By addressing and clearing these negative patterns at an energetic level, you create space for new, empowering beliefs and emotions that align with your desires.
  • And it can support your visualization and intention-setting practices. By receiving energy healing sessions, you can enter a relaxed and receptive state, making it easier to visualize and connect with the emotions associated with your desires. This amplifies the power of your intentions and increases your ability to manifest them.

Are there ways to prepare yourself and enhance the process?
Yes, absolutely. Below are some ways to practice and prepare at home before attending a Bio-Energy Healing session which will enhance your overall experience:

Set Clear Intentions: Clearly define and articulate what you want to manifest. Be specific about your desires, including the details, emotions, and outcomes you wish to experience.

Visualization: Create vivid mental images of already having what you desire. Visualize yourself engaging with it, feeling the emotions associated with it, and experiencing the positive outcomes. The feeling and experiencing part is the most important part.

Affirmations: Use positive affirmations to reinforce your beliefs and shift your mindset towards what you want to manifest. Repeat affirmations that align with your desires and state them in the present tense as if they are already true.

Take Inspired Action: Manifestation requires action on your part. Take inspired steps towards your goal, following your intuition and inner guidance. Act as if your desired outcome is on its way and engage in activities that align with it.

Let Go and Trust: Release attachment to the outcome and trust in the process of manifestation. Avoid obsessing over the hows and whens, and have faith that the universe is working in your favor. Attempting to micromanage this process will only create resistance!

Positive Energy and Mindset: Maintain a positive energy and mindset. Surround yourself with uplifting people, engage in activities that bring you joy, and consciously choose positive thoughts and emotions.

Patience and Persistence: Manifestation may not happen instantaneously. Practice patience and persistence, knowing that your desires are on their way. Trust the timing of the universe and continue practicing these techniques consistently.

Remember that bio-energy healing is a holistic approach, and the results may vary for each individual. If you would like to try this out in a group setting, I offer a Group Bio-Energy Healing Session themed around the Law of Attraction coming up on Thursday, July 27th at 6:30pm.

The upcoming group session can benefit a wide range of individuals who are seeking personal growth, well-being, and positive life changes. It’s perfect for those who are on a spiritual path or seeking a deeper connection with their inner selves and are looking for support in enhancing their intuition and facilitating a greater sense of alignment with one’s higher purpose. These practices assist in clearing energetic blocks, raising vibrational frequency, and aligning with the desired outcomes, thus amplifying the manifestation process. Ultimately, anyone who is open-minded, willing to explore their inner world, and committed to the well-being of mind and body, can find value in bio-energy healing and manifestation practices.

Group Bio-Energy Healing Session: Calling in “Law of Attraction”

Thurs, July 27th from 6:30pm-7:30pm
$39 per person (limited to 12 people)

Join me for a deep exploration of Bio-Energy Healing, where attendees will experience a transformative group healing session, allowing for the release of blockages and the activation of healing energies. Delve into the world of energy fields and chakras, as we harness the Law of Attraction to amplify the power of collective healing. This is a fairly intimate event and is ideal for those that may want to connect with like-minded individuals in the community.

As a Bio-Energy Healing Therapist, I act as a conduit for universal energy, employing a variety of hand techniques to clear, balance, and change the energy field, fostering the restoration of the natural flow of qi. Through this collective experience, we aim to tap into higher realms of consciousness, harnessing the potential of shared intention and energy. As we breathe together, we will focus on healing each chakra, unlocking the body’s innate ability to heal itself.

The Law of Attraction plays an important role in Bio-Energy Healing. Like attracts like, and by aligning our collective intentions towards healing, we magnify the potential for positive transformation. The group energy amplifies the healing process, fostering a supportive and nurturing atmosphere for everyone involved.

Following the healing session, the floor will be open for attendees to share their experiences and ask any questions they may have. This post-session exchange fosters a sense of community and provides an opportunity for like-minded individuals to connect on their healing journeys.

Whether you are new to Bio-Energy Healing or seeking to deepen your understanding of energy fields and chakras, this group session offers a unique and transformative experience. Join us on this journey of exploration and healing, as we tap into the limitless power of the Law of Attraction to manifest positive change in our lives.

Attendee Testimonial: “After attending Molly’s Bio-Energy healing group session recently, I left feeling totally uplifted and filled with healing light. I was on the cusp of a migraine at the time, and the healing cleared it up. She also taught us an easy technique to use for healing our loved ones. I used the technique for my daughter with utterly amazing results. Things that had been stuck for years finally moved for her. I attend her group sessions whenever I can because it’s that good! ” Janise S – New York

For planning purposes, please come prepared with what you want to call in and manifest. This could be general in nature (i.e. I intend that my health, mind, body, and spirit are thriving) or more specific to a main concern you have (i.e. I intend that my lower back is immediately healed or I intend that I immediately receive $500 or something better.

Benefits of Regular Sessions of Bio-Energy Healing:

– Reduces Stress & Anxiety

– Relieves Chronic Pain

– Increases Relaxation & Improves Sleep

– Balances Energetic Mind & Body

– Promotes Mental Clarity

– Awakens Intuition

If you’d like to book a one-on-one session, please call me directly at (425) 457-9768 for a Free 15-Minute Consultation to see if Bio-Energy Healing is right for you. To learn more visit: https://mollygrove.com

Unleashing the Power of Energy Healing to Awaken Your Intuition

In our modern world filled with distractions and noise, it can be challenging to connect with our inner guidance and tap into our intuition. However, there are various holistic practices that can assist us in this process, and one of the best ways is through Bio-Energy Healing. Energy healing techniques, rooted in ancient wisdom and supported by contemporary research, can help us unlock our intuition and gain a deeper understanding of ourselves and the world around us. If you feel the call to become an energy healer, the first step is learning how to release your own stagnant energy and open the channels to gain access and to trust your intuition.

Intuition is often referred to as our “sixth sense” or inner knowing. It is a subtle yet powerful faculty that enables us to access insights, guidance, and understanding beyond our logical thinking. Intuition allows us to make decisions that align with our authentic selves and navigate life’s challenges with greater clarity and purpose. However, due to various factors like societal conditioning, daily stressors and a constant barrage of information overload, our intuitive abilities can become suppressed or overlooked.

Energy healing encompasses various modalities like Bio-Energy Healing, Reiki, acupuncture, and chakra balancing, among others. These practices operate on the premise that our bodies are composed of subtle energy systems, and when these energies are balanced and flowing harmoniously, it positively impacts our physical, emotional, and mental well-being.

The following steps will allow you to gain clarity and tap into your inner guide:

  • Clear Your Blockages: Energy healing techniques work to identify and clear energetic blockages within our system. These blockages can be caused by past traumas, negative thought patterns, or limiting beliefs. By releasing these blockages, energy healing creates a more receptive environment for intuition to flourish.
  • Balance Your Chakras: Chakras, the energy centers in our bodies, play a vital role in our overall energetic well-being. Each chakra corresponds to different aspects of our being and governs specific qualities and areas of life. When the chakras are balanced and aligned, the energy flows smoothly, allowing us to access our intuitive wisdom effortlessly.
  • Raise Your Vibrational Frequency: Energy healing practices assist in raising our vibrational frequency by promoting relaxation, reducing stress, and facilitating self-healing. When we operate at a higher vibrational frequency, we become more attuned to subtle energies and intuitive insights.
  • Enhancing Your Mind-Body Connection: Energy healing fosters a deeper connection between the mind, body, and spirit. When we are in tune with our physical sensations, emotions, and spiritual essence, we become more aware of the subtle shifts and signals that our intuition communicates to us. Be sure to lock in the energy work with daily meditation and journaling.

By actively engaging and nurturing our intuition through energy healing, we can experience numerous benefits in our lives:

  • Enhanced Decision-making: Intuition empowers us to make choices that align with our authentic selves and lead to greater fulfillment. It provides insights beyond the limitations of logic and external influences, enabling us to make informed and intuitive decisions.
  • Heightened Self-Awareness: Intuition deepens our understanding of ourselves, helping us uncover our true desires, passions, and purpose. It brings forth hidden aspects of our being and sheds light on the paths that lead to personal growth and self-actualization.
  • Improved Relationships: Intuition guides us in recognizing genuine connections and navigating relationships with greater wisdom and discernment. It helps us identify and establish healthier boundaries, fostering more meaningful and harmonious connections with others.
  • Alignment with Life’s Flow: Intuition allows us to flow with life’s natural rhythms and synchronicities. By trusting our inner guidance, we can seize opportunities, overcome challenges, and embrace a sense of serendipity that leads to a more fulfilling and purpose-driven life.

Bio-Energy Healing offers a profound way to open your path to not only healing yourself, but also learning to heal others and awaken your intuitive abilities. If you are interested in learning to unlock these gifts, I not only offer personal Bio-Energy Healing sessions, but also Group Online & In-Person Healing Sessions:

Online – Thurs, June 22nd from 6:30pm-7:30pm


In-Person – Thurs, August 17th from 6:30pm-8:30pm
In-Person – Thurs, October 12th from 6:30pm-8:30pm

Group Online Bio-Energy Healing Session: Thurs, June 22nd

Thurs, June 22nd from 6:30pm-7:30pm
$39 per person
REGISTER HERE!

Bio-Energy Healing attendees will be led through a group healing session as we explore blockages and activate healing. Following the session we will open the floor for attendees to share their experiences, and ask questions if they choose to. This is a fairly intimate event, and is ideal for those that may want to connect with like-minded individuals in the community.

As a Bio-Energy Healing Therapist, I work with one’s life energy field and act as a conduit of universal energy. Using a variety of techniques, I clear, change, and balance the energy field, restoring the normal flow of qi. Once the energy fields (chakras) are cleared and flowing, the body is once again able to heal on its own. Individual sessions are great for focusing on specific ailments and is the best method for addressing illness. However, group healings have an added benefit of the group energy as a collective. “When two or more are gathered for healing it’s possible to access higher realms of consciousness that one can’t get to by themselves.” During our session on Thursday, we’ll have a collective intention, breathe together, and go through a healing of each chakra.

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Attendee Testimonial: “After attending Molly’s Bio-Energy healing group session recently, I left feeling totally uplifted and filled with healing light. I was on the cusp of a migraine at the time, and the healing cleared it up. She also taught us an easy technique to use for healing our loved ones. I used the technique for my daughter with utterly amazing results. Things that had been stuck for years finally moved for her. I attend her group sessions whenever I can because it’s that good! 

Janise S – New York

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For planning purposes, please answer the following before we meet on Thursday:

Describe your intention for our time together. This could be general in nature (i.e. I intend that my health, mind, body, and spirit are thriving) or more specific to a main concern you have (i.e. I intend that my lower back is immediately healed and that my health, mind, body, and spirit are thriving). Please send this to me directly at [email protected]

Benefits of Regular Sessions of Bio-Energy Healing:

– Reduces Stress & Anxiety

– Relieves Chronic Pain

– Increases Relaxation & Improves Sleep

– Balances Energetic Mind & Body

– Promotes Mental Clarity

– Awakens Intuition

ABOUT MOLLY GROVE

I am a Bio-Energy Healing Practitioner & Intuitive Life Coach since 2018. I believe my life purpose has been built on my desire to touch the lives and hearts of people and to show up as a positive light to others. My favorite quote is by Maya Angelou “I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.”

Energy Medicine has always fascinated me and, in 2017, I left the corporate world to work with Jacki Beem, an Intuitive Life Coach. In November 2017 I traveled to Costa Rica for a 2 week immersion course in Bio-Energy Healing with Michael D’Alton’s School of Bio-Energy Healing. The course had such an impact that it was a game changer. In 2018 I became a certified Bio-Energy Healing Practitioner and created and launched Bio-Energy Healing Source. It’s a privilege and an honor to be of service and to do the work I am here to do – helping others heal their bodies of acute and chronic illness naturally, through energy healing.

Harnessing the Power of Energy Healing to Alleviate Seasonal Allergies

With the beautiful weather in Seattle and everything in bloom right now, seasonal allergies can be a real damper this time of year, hindering your ability to get outside and fully enjoy the beauty of nature. It’s frustrating when symptoms such as sneezing, congestion, itchy eyes, and fatigue significantly impact your daily life. While conventional treatments offer relief, there are many all natural techniques and treatments to explore. Let’s take a look at how energy healing can alleviate seasonal allergies and provide a holistic approach to managing your symptoms.

Understanding Energy Healing:
Energy healing is based on the concept that all living beings possess a subtle energy field that flows within and around the body. This energy field, often referred to as life force energy or chi, is believed to be responsible for maintaining our physical, emotional, and spiritual well-being. Energy healing techniques aim to balance and harmonize this energy, facilitating the body’s natural healing abilities.

The Connection between Allergies and Energy Imbalances:
Allergies occur when the body’s immune system reacts to harmless substances, such as pollen or pet dander, triggering an inflammatory response. Imbalances in the body’s energy field can contribute to hypersensitive reactions and increased susceptibility to allergies.

Energy Healing Techniques for Alleviating Allergies:

  1. Bio-Energy Healing: This type of energy healing addresses the overall health of the energy field and hones in on any blocked energy to release and rebalance the flow. Inflammation is intensified when emotional and physical wellness is out of balance causing the body to have a more severe response to allergens. With Bio-Energy therapy, the practitioner uses various non-invasive hand techniques to work with the energy field around the body, often without actually touching the client. Because there is no time and space in relation to energy, the healing can take place remotely or in-person. The practitioner works with the client’s life energy field acting as a conduit of universal energy, and are able to clear, change, balance and restore the normal flow of qi. This provides a boost to the immune system and decreases inflammation which decreases the heightened response to allergens.
  2. Acupuncture: An ancient Chinese practice, involves the insertion of thin needles into specific points on the body. These points, along energy pathways called meridians, are believed to influence the flow of energy. Acupuncture can help rebalance the body’s energy and strengthen the immune system, potentially reducing the severity of allergic reactions.
  3. Chakra Healing: Chakras are energy centers located along the body’s midline, from the base of the spine to the crown of the head. Each chakra is associated with different aspects of our physical, emotional, and spiritual well-being. Energy healers may use techniques such as meditation, visualization, or energy work to balance and clear the chakras. Harmonizing the chakras can promote overall vitality, boost the immune system, and reduce the intensity of allergic responses.

Energy healing offers a holistic approach to managing seasonal allergies, addressing not only the physical symptoms but also the emotional and energetic imbalances that may contribute to allergic reactions. By promoting relaxation, reducing stress, and rebalancing the body’s energy, these techniques can provide relief from allergy symptoms and improve overall well-being.

Allergies can be complex and require a multi-modal approach to find relief and by adding natural healing techniques like Bio-Energy Healing into your toolbox, you can avoid the side effects of medications like shakiness and/or drowsiness. If you are interested in finding out if Bio-Energy Healing is right for you, be sure to book a Free 15-Minute phone consultation with me.


About Bio-Energy Healing Source

Bio-Energy Healing is an effective technique for the treatment of physical illness, emotional blocks, mental obstacles and spiritual issues. Conditions commonly treated include knee & back pain, depression, anxiety, arthritis, migraines, chronic fatigue syndrome, fibromyalgia, eczema, multiple sclerosis, cancer & autoimmune diseases. Our modern way of living puts tremendous stresses and strains on our systems and our flow of energy can become blocked. Suppressed emotions, poor nutrition, lack of physical exercise, anxiety, poor work-life balance and more all take their toll on our ability to maintain a balanced and healthy flow. Through Intuitive Life Coaching & Bio-Energy Therapy I have brought balance and healing back into clients lives. To learn more visit: https://mollygrove.com/healing-services/

Group Bio-Energy Healing Session: Thur, May 11th, 2023

Group Bio-Energy Healing Session
Thurs, May 11th from 6:30-7:30pm
$39 per person
REGISTER HERE

Bio-Energy Healing attendees will be led through a group healing session as we explore blockages and activate healing. Following the session we will open the floor for attendees to share their experiences, and ask questions if they choose to. This is a fairly intimate event, and is ideal for those that may want to connect with like-minded individuals in the community.

As a Bio-Energy Healing Therapist, I work with one’s life energy field and act as a conduit of universal energy. Using a variety of hand techniques, I clear, change, and balance the energy field, restoring the normal flow of qi. Once the energy fields (chakras) are cleared and flowing, the body is once again able to heal on its own. Individual sessions are great for focusing on specific ailments and is the best method for addressing illness. However, group healings have an added benefit of the group energy as a collective. “When two or more are gathered for healing it’s possible to access higher realms of consciousness that one can’t get to by themselves.” During our session on Thursday, we’ll have a collective intention, breathe together, and go through a healing of each chakra.

For planning purposes, please answer the following before we meet on Thursday:

Describe your intention for our time together. This could be general in nature (i.e. I intend that my health, mind, body, and spirit are thriving) or more specific to a main concern you have (i.e. I intend that my lower back is immediately healed and that my health, mind, body, and spirit are thriving). Please send this to me directly at [email protected]

Benefits of Regular Sessions of Bio-Energy Healing:

– Reduces Stress & Anxiety

– Relieves Chronic Pain

– Increases Relaxation & Improves Sleep

– Balances Energetic Mind & Body

– Promotes Mental Clarity

– Awakens Intuition

Please note that the Group Sessions are limited to a maximum of 12 attendees to create the optimum healing experience.

If you’d like to book a one-on-one session, please call me directly at (425) 457-9768 for a Free 15-Minute Consultation to see if Bio-Energy Healing is right for you.

How the Spring Equinox Can Amplify Law of Attraction

There’s no better time than the Spring Equinox to put law of attraction to work and manifest what you truly want. The Equinox is a time of renewal, rebirth and a celebration of the return of light, growth and new beginnings. In many spiritual traditions, it is believed to be a time of powerful energy for manifesting and setting intentions for the coming season. With this in mind, in order to leverage this time of year, you will need to do some work to prepare.

If you are not already practicing daily ways to amplify law of attraction, you may want to start simply with focusing on positive thoughts and feelings, as well as, practicing gratitude and appreciation for all the blessings in your life. The next step is taking the time to gain clarity on what you really want in your life. Spring and summer bring powerful growth energy and this is the perfect time to try out what’s calling you. If you don’t hone in on what you want, your energy can get pulled in different directions and it you can end up feeling overwhelmed.

Many cultures hold ceremonies and rituals to honor this time of year and connect with nature and the divine. By incorporating this idea, you can customize your own ceremony and rituals that will help you take action towards your goals and dreams.

  • Plant seeds! It’s a symbolic way to ceremoniously bless each seed with the dream/goal that you would like to manifest. Nurture and care for the seeds and watch them grow. This act gives you a daily reminder of what you intend to grow in your life.
  • Create an alter. Make a space that is dedicated to your new intentions and goals. Decorate it with items that remind you of these goals.
  • Journal Daily. Don’t get overwhelmed with this idea. Journaling does not need to be a 2 page endeavor. Even if you only write a couple of sentences, like what you are thankful for, or an inspiring quote that you found. This simple step can be key in setting the mood for your whole day.
  • Try Peace Bathing with Anne Tucker. If you are looking for angelic guidance and support, I highly recommend this. “Each monthly channeled group session is created by the Angels to work with the current energies you are experiencing in your life, helping you to fully embrace and move through the depth of healing that is available to you in your life experiences.”  https://annetucker.com/peace-bathing/

Finally, take action towards your goals and dreams. When you combine positive thoughts, feelings, gratitude, and action, you are creating powerful energy to amplify the Law of Attraction. Happy manifesting my friends!

Self Love = Self Care: Why putting yourself first can save your life

Why do we wait to take care of ourselves last? If our kids need their wellness check, we are johnny on the spot.  If our car needs a tune-up, we find time on our busy calendar. We know that if we neglect upkeep on our vehicle, it will break down and be much costlier than to simply keep up on the maintenance. While our bodies are not made up of steel and oil, we do share the need to practice preventative health care and get our wellness tune-ups. Otherwise, neglecting this type of self-care can, over time, result in a health crisis.

Let’s overcome this resistance and give yourself the gift of time & health

1)     Remember that the gift of time is not just making time to care for yourself, but it’s also the gift of longevity. We can make the choice of going into our golden years mobile and healthy by taking time to exercise, eat healthy and listening to our body. If we can’t participate fully and live vibrantly, we miss out on active experiences like traveling, biking, hiking, and running after the grandkids.

2)     Stop putting off tomorrow what can be done today. We say to ourselves, I don’t have enough time in the day to schedule self-care & wellness appointments. Do you mean to say that your family, friends, co-workers, boss would rather you come down with a serious illness and be out for weeks vs. taking an hour out of your week to see a wellness practitioner? I’m thinking that everyone would prefer the hour of preventive care over the days/weeks of recovering from an illness scenario.

3)     Create your own self-care fund. If you have money set aside for out of pocket care, you will feel much less resistant to using it for wellness appointments.

4)     Talking about money, you’ll save some green! We know it is a whole lot cheaper to spend $60 – $150 for holistic health checks than waiting for our bodies to buckle under chronic stress, anxiety, digestive issues and more. Leaving chronic stress unchecked for several years results in high blood pressure, heart conditions and other serious illnesses which rack up the medical bills.

Putting yourself first, in this case, is a gift for you and a gift for those who love you and want you to live a long happy life on this earth. In the end, our health is most important because all the material goods and money in the world is of no use if we are not able bodied to enjoy it!
 
To go along with the theme of wellness tune-ups, I have started offering a new “Bio-Energy Healing Tune-Up Session”. This session is for returning clients and is a follow-up 60-minute energy rebalancing appointment. This is perfect for clients who have already completed the Bio-Energy Healing series and are ready for an energy tune up. The session effectively releases blocked energy due to stress, anxiety, work-life balance, restless sleep and more which alleviates physical pain, increases mental clarity, and provides emotional grounding. Contact me for details or book an individual session now if you are ready for a tune-up!

Bio-Energy Healing Workshop: February 23rd @6:30pm

Rebalance, Receive and Heal in a 60 minute Bio-Energy Healing Workshop.

You are invited to a 1 hour online Bio-Energy Healing Workshop coming up on February 23rd from 6:30pm-7:30pm. Be sure to register early as attendance is limited to 12 people to ensure that everyone gets a chance to participate.

As a Bio-Energy Healing Therapist, I work with one’s life energy field and act as a conduit of universal energy. Using a variety of hand techniques, I clear, change, and balance the energy field, restoring the normal flow of qi. Once the energy fields (chakras) are cleared and flowing, the body is once again able to heal on its own. Individual sessions are great for focusing on specific ailments and is the best method for addressing illness. However, group healings have an added benefit of the group energy as a collective. “When two or more are gathered for healing it’s possible to access higher realms of consciousness that one can’t get to by themselves.” During our session on Thursday, we’ll have a collective intention, breathe together, and go through a healing of each chakra.

For planning purposes, please answer the following before we meet on Thursday:

Describe your intention for our time together. This could be general in nature (i.e. I intend that my health, mind, body, and spirit are thriving) or more specific to a main concern you have (i.e. I intend that my lower back is immediately healed and that my health, mind, body, and spirit are thriving). Please send this to me directly at [email protected]

If you have any additional questions, feel free to reach out to me directly by emailing: [email protected]

6 Ways to Raise Your Vibration & Attract Love Into Your Life

We haven’t crossed into the month of February, yet walking into your local grocery store you can see that “love is in the air” with featured chocolate and wine displays. Valentines Day is often a holiday that you either love or hate depending on your relationship status. For some it’s a stark reminder that they have lost their partner or not yet found one. It can evoke feelings of loneliness and lead you to question your self-worth. I propose that we change this holiday into one we can all embrace by fostering compassion and love for ourselves which naturally raises our energetic vibration.

As energetic beings, we tend to have a much easier time hovering in the neutral to low range. It takes practice and effort to stay at a higher vibrational level. One of the reasons it’s such a challenge, is most of us have a jerky inner voice that whispers in our ear criticizing our behavior and physical appearance. However, we can tame that inner voice through intentional practices and discover self-compassion and love.

Here are 6 Ways to Raise Your Vibration & Attract Love Into Your Life

  1. Stop and pay attention to your inner voice. Do you find that you are often criticizing and beating yourself up over mistakes or imperfections? The act of recognizing this is the first step to changing this behavior. Every time you catch your inner voice being critical, this is your chance to redirect this negative talk and reframe your approach in a kind and loving manner.
  2. Journaling or writing a letter to yourself as if you would talk to and show compassion to a friend. Journaling on a daily basis is a great habit to stay in touch with your feelings and I would encourage you to take it a step further by adding the practice of forgiving yourself and including compassion for missteps or feelings of insecurity. For instance, if you are angry that you haven’t been exercising as regularly as you know you should, pretend that a friend is confiding to you about that same topic. How would you respond? You wouldn’t add insult to injury and make them feel bad. You most likely would tell them it’s okay and give them a pep talk and words of encouragement.
  3. Asking what it is you need. We tend to put everyone else’s needs in front of our own and forget that we have our own needs that we are neglecting. This neglect plays into the feeling of not feeling worthy. Use intention to carve out time to do things that are important to you and fill your bucket. Set up time on your calendar with reminders and block an hour out to take time for yourself to garden, paint, write, play music whatever it is that gives you passion. Everyone can find 1 hour out of the week and as you practice this, you may find multiple days that you can carve out time.
  4. Meditate to loves vibrational frequency of 528 Hz and focus on your hearts connection to our natural world and divine spirituality.  Many meditation apps & YouTube have a variety of options to choose from. Explore the variations and find your favorite one to integrate into your meditation practice on a regular basis.
  5. Drink in your own love every morning. Take your glass of water between your hands and focus your intention of love into that glass of water. Visualize a beam of love from your heart going directly into the glass you are holding and then drink it. This one is very simple and easy to incorporate each day.
  6. Practice Positive Affirmations. It doesn’t matter how silly it makes you feel to think about gazing deeply into your own eyes and telling yourself that you are worthy and you love yourself. Affirmations really work when you practice them on a daily basis. There are a myriad of authors you can find on meditation apps, spotify and youtube that teach daily affirmation practice. Find one that resonates with you and stick with it.

I’d recommend starting with 2 or 3 steps that you think you can most easily integrate into your schedule. The last thing you want to do is get overwhelmed and feel stressed about incorporating too many new practices all at once. If you find yourself feeling like you need a kick-start to addressing your energy level and releasing emotional blockages, I’d be happy to talk with you. Bioenergy Healing is very effective at addressing stress, anxiety, depression and the physical ailments that are triggered by these emotional blocks. Book a free 15 minute consultation with me: https://mollygroveschedule.as.me/free-consultation-call to learn more.